A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is key to transforming your workout routine and achieving results.

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...