Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

If you're unsure what squat, bench press and deadlift weights you should be aiming for, you can check out our guide, here. From there, while your training experience will greatly determine the amount ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...