Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Saturday's road contest against the Orlando Magic positioned the Pistons in the latter half of their season-longest five-game ...

Katie Price has undergone a facelift just months after her last operation and now the former glamour model has shown off the ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.