The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

A clip features Hrithik Roshan engaging in strength-building exercises, including cardio, inclined walks, pull-ups, push-ups, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

This is partly due to the nature of New York City workout class culture and how quickly spots fill up, but I also love to get ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...