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A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Managing blood sugar is crucial for diabetics and prediabetics. Exercising at this time is one of the best strategies for ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

A-listers always seem to find the harmonious balance of practicality and endless style points when it comes to workout gear, ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

In this video I take you guys through my pre-season weight lifting. If you liked this video make sure to LIKE, COMMENT and ...