It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she wanted to start her weight loss journey after ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Resistance bands can be pulled or pushed in any direction, which allows for more versatility in a workout than weight machines ... a community fitness program for seniors that promotes living ...

In the week leading up to Mount St. Mary’s seismic upset of Miami on Dec. 21 in men’s basketball, Donny Lind broke his big toe in a weight-lifting mishap. So, as the Mountaineers finished off one of ...

From there we further tested our top contenders during workouts at our Men's Health gym ... Work from a library of weight training programs and track your routines, then connect with other ...

Consult a doctor before embarking on any exercise program ... without doing fully weight-bearing exercises strengthens the core Plus, chair Pilates allows you to get a workout in if you don ...

The transformation of the former Capital Athletic Club into the capital region’s newest YMCA is complete, leaving only a ribbon-cutting ceremony to unveil the revitalized downtown gym.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount ...

RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body ... knees bent and feet lifted, holding a weight plate or medicine ball.

Everybody knows that losing excess pounds lowers health risks, but the opposite may be true for many seniors ... resistance training twice a week. When people lose weight, meanwhile, they tend ...