The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Discover Karol G's workout routines that strengthen her body and mind. Learn how she combines functional exercises, yoga, and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

Many fans of the Boston Celtics are familiar with the viral video of a younger Payton Pritchard practicing his dribbling ...

And, let’s be honest, they guide our shopping choices.

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" ...