The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Want a body like Kendall Jenner? Discover the 6-move workout routine designed by her personal trainer, Gunnar Peterson. Tone ...

Ivanka was recently in Austin, Texas, as she continues to work on her career. The mother of three wore a figure-hugging dress ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...