A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover how a 70-year-old woman shed 70 pounds and embraced weightlifting. Here, she shares 4 key tips to boost your fitness ...

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However long you’ve been going to the gym, weight training technique can be hard to nail. Often, it’s only when you get in front of a PT that you realise how rubbish your form is – as Strong ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

New to strength training and ready to build some muscle? We asked the experts about the best exercises you should incorporate into your weight lifting sessions, and tips on how to perform them ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

But, if you’re looking to shift some heavy weight, this could ... therefore improve your exercise technique and boost your physical performance, such as lifting with more strength and power.

and swimming — burns more calories per workout session than weight training. Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours ...

First, he advises not to schedule a hard running workout later in the day of a weight session. “Running at maximal effort is impaired six hours [after] lower-extremity resistance training ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...