Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

The start of a new year always brings a wave of excitement, fresh goals, and promises to make better choices. If getting fit ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If adventure is what you seek, love exploring streets and the countryside, it's high time you check out the leading brands of ...