A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

BY THE WAY. SO A GREAT WAY TO GET THE HEART RATE UP. SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING.

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...

Weight training would help my muscles and bones withstand the pounding my body got when I ran. Like many runners — and others — I wanted nothing to do with the weight room. It was boring.

Maine state representative Laurel Libby's lawsuit over her recent ... her over a February social media post that identified a trans athlete who won a state pole vault competition.

This story was updated to add new information. STARKVILLE — Mississippi State basketball star Josh Hubbard has declared for the 2025 NBA draft. The sophomore guard made the announcement Tuesday ...

Josh Hubbard's 86.6% career free throw percentage is the best in Mississippi State history for a player with at least 150 makes. If he returns to Mississippi State next season, Hubbard will have a ...

The state of Maine could face consequences from the Department of Justice for its continued refusal to ban trans athletes from ... Maine Republican state Rep. Laurel Libby placed blame on Gov.

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and bones withstand the pounding my body got when I ran.

Semaglutide medications like Ozempic and Wegovy have exploded in popularity in recent years due to their effectiveness in diabetes control and weight loss. Research has revealed additional ...

During a beach outing on Summer House Season 9, Episode 5, it wasn't just the weather turning up the heat. The conversation started when Lindsay told West Wilson, "I grew up in the suburbs, so ...