An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paint
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
The Economist18h
Should you start lifting weights?
Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...
How Much Should You Be Able to Back Squat?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.
Walmart Is Selling This $99 Squat Rack for Just $43, and Shoppers Say It's the 'Perfect' Pick for Beginners
This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...
Walmart Is Selling a $340 Dumbbell Set for Just $170, and Shoppers Say It's 'Perfect' for At-Home Strength Training
The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...
This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...