A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...

The Ethos Nylon Lifting Belt is currently on sale for $15 at Dick's Sporting Goods, a 50% discount from its original $30 ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover the ultimate weightlifting routines for men. These workouts will help you build strength, muscle mass, and boost ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

If you're wondering why it seems like the biggest hurdle of all time to shed unwanted body weight, know that, when compared to men, women typically have a reduced metabolic rate, UPMC HealthBeat ...