Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...