After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

I never have used weight loss drugs to lose weight. I was blessed with a healthy pregnancy and gained very little during my pregnancy," Blanchard told PEOPLE ...

Both forms of exercise have perks when it comes to improving ... it’s more efficient to hop on a bike if weight loss is your goal, Amato says. 10 Reasons Your Heart Is Going A Mile A Minute ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...