A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I never have used weight loss drugs to lose weight. I was blessed with a healthy pregnancy and gained very little during my ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...