If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...