If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...