I’m a super fit gran at 62 & men slide into my comments… but there’s a totally different reason I train this hard
A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...
Scouted: Get Your Strongest Core Ever Without Doing a Single Crunch With This Jennifer Aniston-Approved Workout
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...
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BMI Chart for Men and Women: Are You at a Healthy Weight?
Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...
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10 Mistakes Women Should Avoid When Starting to Work Out (And What to Do Instead)
Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...