And, let’s be honest, they guide our shopping choices.

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A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

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We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

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In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...