This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Mount Rainier Goal If your goals for 2025 include climbing iconic Mt. Rainier in Washington State I’m excited for you. Whether a first-time ...

And, let’s be honest, they guide our shopping choices.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.