The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Finally, to make sure you keep your indoor-cycling routine well rounded, consider weaving in other types of exercise, such as strength training or yoga. “Cycling is a great way to train your ...

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find out how she keeps her physique with dedication and consistency.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...