If You Can Do This Many Sit-Ups in 60 Seconds, You're in Great Shape
A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.
Big Town Bulletin on MSN5h
The Battle of Cardio for Fat Loss
When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...
The Economist2h
Should you start lifting weights?
Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...
Build Your Running Base With This 8-Week Training Plan
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
Training Journal22h
Daily insights for people development professionals to transform workplace learning and performance together
People are busy, but some skills are rapidly becoming useless, so what can you do? Sean D’Arcy has some tips! For years, experts have been sounding the alarm about ...