Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.