Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...