How Much Weight Should You Aim to Squat, Bench and Deadlift?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Walmart Is Selling This $99 Squat Rack for Just $43, and Shoppers Say It's the 'Perfect' Pick for Beginners
This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...
Walmart Is Selling a 100-Pound Bumper Plate Set for Just $50 Right Now, and It's 'Great for All Types of Workouts'
The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...
Lift, rest, recover: how to start weightlifting
Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...
Rehabbing an Injury or Have Limited Mobility? We Recommend These 6 Recumbent Bikes
Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...
Amazon's Winter Sale: Stay fit and warm this winter with these 10 finds
Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...
How Much Should You Be Able to Back Squat?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.
Men's Health3d
10 Fundamental Kettlebell Exercises for Beginners to Master
You'll learn everything from the fundamentals for beginners to more advanced techniques ... to emphasize the hip hinge—when you lower the weight down, be sure not to squat before thrusting ...