Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Experience an intense gym workout with weights as we push through a series of powerful strength-building exercises, targeting ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

And, let’s be honest, they guide our shopping choices.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...