A former Royal Marines commando has raised about £13,000 for charity after completing almost 6,000 burpees in 24 hours. Jamie ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

Staying home for spring break? The Rockford area has lots of businesses and organizations that families and friends can spend quality time at during the break from school.

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Amazon's Big Spring Sale —which officially runs from March 25 to March 31—is packed with can't-miss deals on everything from ...

This in-depth review of the Beats Powerbeats Pro 2 dives into their premium price vs fitness focus. We analyze the secure fit ...

While Kamala Harris lost at the polls in November, the former vice president topped President Donald Trump in the race for large donors in Greater Philadelphia.

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...