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Here's how to retrain your brain to crave movement more than screen time
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.
The Vuori Performance Joggers Are Everything a Pair of Sweatpants Should Be
My favorite pair has been the Vuori Performance Joggers, ever since I first tried them back in 2020 for a now-defunct buying ...
You just need 20 minutes to strengthen your whole body with this low-impact workout
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
More Women Are Training For The Pull-Up Than Ever Before—Here's Why You Should Too
In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...
Did you see them? What we know about the blimps that flew over Austin on Thursday
A pair of blimps spotted flying over Austin on Thursday sparked the curiosity of many across Central Texas. Leading up to the ...
How Burpee Exercises Helped Me Log Faster and More Powerful Miles
But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.
Healthshots on MSN3d
Masterclass With Ruchika Rai - That's How You Pull Off A Burpee
New Delhi, April 9 -- Rubina Dilaik spotted at the shoot of Laughter Chefs Season 2, serving grace and glam as always!
I did 20 burpee deadlifts a day for a week — here's what happened to my body
Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...
How to Train Smarter, Not Harder, for Your First Hyrox
"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...
The More Protein, the Better?
It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.
If You Can Do This Many Burpees Without Stopping, You're Fitter than Most People
AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.