This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

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‘Exercise snacks’: Short bursts of activity that include almost any type of movement — climbing stairs, walking, doing squats or dancing — can boost your fitness. A small study proved the value of ...

A Canadian researcher has won a 2025 Breakthrough Prize in Life Sciences for discovering the GLP-1 hormone used in diabetes ...

Who is the only person to have won a Pulitzer, Oscar, Grammy, Golden Globe and a Nobel Prize throughout their career? Read ...

Ten UCSF graduate students presented their research in accessible, 3-minute talks at the 2025 Grad Slam event. This year’s ...

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The biggest winner of the weekend has to be the Blue Devils, who are the team to beat after bulldozing through the East region to reach the semifinals for the first time under third-year coach Jon ...

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