The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...