In prep of the premiere of Special Forces, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Rock on! Check out these 4K aerial views of recognizable rock formations around the United States, captured by featured drone ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and ...

4. Read 10 pages a day As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day. It must be a self-improvement ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...

Arnold Schwarzenegger kicked off the new year by offering fans an opportunity to get into top shape by working out with him in person. On January 1, the 77-year-old actor and bodybuilding icon ...