The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community ...

Walk Across Texas is a flexible way to get active by participating on a team of up to eight: Grab your friends, family, and colleagues and get registered. Keep track of your physical activity in miles ...

In prep of the premiere of Special Forces, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

Whether you resolved to read more, be active, support local music or have no resolutions, check out some things happening in ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

As we stride into the new year, fitness resolutions are swirling and one wellness challenge seems to have gripped social ...