How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The currency has depreciated which also raises the input costs of the manufacturing sector in India which necessarily means ...