We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Former two-division UFC champion Georges St-Pierre isn’t just a dominant fighter, he’s also a pragmatic and savvy investor.

The February reading log printable is a fun way to keep kids motivated and excited about reading throughout the month. With 12 heart-shaped spaces to color, it turns reading into a rewarding ...

Lemon8 is a video- and photo-sharing platform that eschews the vertical-scrolling format of TikTok in favor of a Pinterest ...

In today’s fast-paced digital world, the ability to leverage the internet for financial gain has never been more accessible.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...