In the age of digital innovation, sports enthusiasts and players are increasingly looking for ways to connect, learn, and ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

ENGLAND’s Strongest Man has been rushed to hospital after suffering a horrific injury while lifting 172kg. Kane Francis, the ...

I extended my leg and hips forward and felt this huge pop in my leg. I instantly knew that something bad had happened' ...

What's the future of mobile health gadgets look like? The Amazfit V1tal could be it, and I saw it behind closed doors at CES ...