By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

At the start of a new year, holiday décor gives way to athletic apparel in retail shops across the country. Just as retailers ...

The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

Marciann McClarnon Miller wasn’t going to let a 7-degree wind chill and several inches of snow stop her from going on her ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Have you created your 2025 travel bucket list? If you are looking for some great suggestions, check out these 25 fantastic ...

When I first read about the 75 soft challenge, I thought, “sounds totally manageable, I’m in”. I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with ...

If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...

Start your fitness journey this New Year at the Radisson Limerick Fitness Club and take advantage of our exclusive January ...

Verified Carrier partners with big brokers to re-vet carriers -- at a cost. This latest turn in the carrier vetting craze is ...