A decision to cancel a planned update of a Cochrane systematic review of exercise therapy for chronic fatigue syndrome has ...

Dean’s profile of consultant cardiologist Rob Egdell is interesting and insightful.1 Unfortunately, it truly highlights how far training has fallen. Egdell acknowledges that the rotational nature of ...

Female instructors have been instrumental in turning the MDY-PDF into the formidable fighting force that it is today ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

For now, though, this is still the best option if you care to do more than mindlessly log strength workouts – and crave a device that can view your training alongside readiness, sleep ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...