Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Chennai: Unruffled by the lingering fitness concerns surrounding Mohammed Shami, the well-oiled machine that is India's T20 ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic movements that recruit multiple muscle groups, creating a higher intensity than ...

The Jefferson boys basketball team picked up a 71-61 home win over Huron Saturday afternoon. The Cavaliers led 38-25 at ...

Gov. Pritzker and the Illinois Environmental agency have announced another round of electric vehicle rebates. The Illinois ...

The Mount Mansfield boy’s and girls’ basketball squads would sweep Essex as they got a chance to hit the hardwood at the ...