The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...