India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Members of Binghamton City Council and local activists gathered outside of 42 Fayette Street. The building was owned by Isaac Anzaroot, who Mayor Jared Kraham once called Binghamton’s most ...

Join Jessica Olie on her fitness journey as she conquers Arizona's stunning landscapes with her boyfriend. From hiking under ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A clip features Hrithik Roshan engaging in strength-building exercises, including cardio, inclined walks, pull-ups, push-ups, ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...