After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.

but a certified personal trainer may help you develop a tailored training plan for your needs. They could also show you how to perform exercises properly so you can safely do them on your own later.