OIC of America this week received a $500,000 grant towards a program that aims to train 100,000 people annually by 2030.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Have you ever wanted to be coached by one of BYU’s expert runners? Well, now’s your chance. BYU’s women’s cross-country coach ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

An American aircraft carrier continued to patrol the South China Sea, and a Chinese "flattop" concluded a sea trial.

Being a tabletop role-playing Game Master can be challenging. Several game companies are offering o help teach new Game ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...