Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

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Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

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Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

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After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

An American aircraft carrier continued to patrol the South China Sea, and a Chinese "flattop" concluded a sea trial.

How long is a marathon taper? To what extent should you reduce your mileage? The final weeks of marathon training can be ...