After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...