After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

OIC of America this week received a $500,000 grant towards a program that aims to train 100,000 people annually by 2030.

The week before the Chicago Marathon last fall, running coach Kara Dudley hopped on the phone with a client to talk through ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...

An American aircraft carrier continued to patrol the South China Sea, and a Chinese "flattop" concluded a sea trial.