Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...