The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Sushila Meena, an underprivileged 12-year-old tribal girl from Rajasthan, recently made headlines when Master Blaster Sachin ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

Founder and fitness trainer, Mena Spodobalski, and Evoke Warrior Season 3, Michelle Range, stopped by Morning Break to encourage anyone at any stage in their cancer journey to apply. There will also ...

Dragons' Den returns to BBC One at 8pm tonight, with Joe Wicks as guest investor.

The fitness tech revolution just got more affordable. Amazon's surprise Apple sale has dropped prices to jaw-dropping lows.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

The trainer of Olivia Rodrigo, Kaia Gerber, and Ayo Edebiri shares three exercises Vogue readers need to try in 2025.