Forget AI fitness coaches – 2025 trends show personal training could make a comeback thanks to this pandemic-era relic
While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...
The Ultimate EMOM Dumbbell Workout For Building Size, Strength and Conditioning
The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...
Expert reveals exact date you start seeing results from working out
Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...
'Generation Flex' documentary sheds light on teen boys' obsession with exercise
A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.