Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...